SHELF STABLE MILK ALLOWED (2% ONLY ALLOWED IF ISSUED): Whole Lactose Free/ Acidophilus milk (can be purchased with a “Whole Milk” benefit).1% or skim Lactose Free/ Acidophilus milk (can be purchased with a “1% or Skim Milk” benefit).Acidophilus milk is available in half gallons and gallons.Lactose Free milk is available in quarts, half gallons or ¾ gallons.Any mix of allowed container sizes to reach the amount listed on the benefit.Organic store brand milk – Great Value Organic, O Organics, Natures Promise.Any type of dried fruits and/or vegetable.Fruits or vegetables with added sugars, fats/oils.Sauces- pizza, pasta, spaghetti or marinara.Vegetables may have salt, sea salt, reduced salt, no salt or sodium.May contain dried herbs and spices as long as it is not the primary ingredient.Fruit must be packed in water or 100% fruit juice, without salt.May be in pouches, metal cans, or glass or plastic jars.French fries, tater tots or twice-baked potatoes.Fruits or vegetables with added sugars or flavoring.Vegetables with added cheese, sauce, pasta, rice, nuts, breading or oil.Herbs and spices like basil, parsley or chives.Decorative or dried fruit or vegetables and painted pumpkins.Please review the WIC Approved Food List handout to see the types and amounts of food WIC participants may receive on their WIC vouchers.įor information on voucher pick-up hours, visit the Locations page or call 1-80.Benefit will say “Fruits and Vegetables” or ‘Fresh Fruits and Vegetables only’’ FRESH Breast milk substitute (infant formula).Significantly more food for breastfeeding mothers.Baby food fruit, vegetables, and infant cereal.Food packages can include a variety of foods including: All WIC Food Packages align with the 2005 Dietary Guidelines for Americans, and infant feeding practice guidelines of the American Academy of Pediatrics. The WIC Approved Food List follows the guidelines set forth by the United States Department of Agriculture. The most up-to-date WIC Approved Food List was effective January 2016. WIC food packages and nutrition education are the main ways WIC improves the dietary quality and habits of participants. WIC participants receive vouchers to purchase certain foods each month that are designed to supplement their diets with specific nutrients.

Wic approved infant cereal